Many individuals discover success by shopping for and freezing giant packages of meat, fish and seafood, in addition to shopping for frozen fruits and vegetables.

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Pitt CE. Cutting By means of the Paleo Hype: The Proof for the Palaeolithic Weight-reduction plan. International Well being January-February 2016.

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A strict paleo food regimen does not allow dairy merchandise as a result of hunter-gatherers didn't milk cows.

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The Tanita Body Fat Analyzer used at the weight loss clinic I'm part of says I'm forty five% physique fats.

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